VINYASA FLOW

Dynamic practice

In a Vinyasa class, we synchronize breath and movements, flowing from one pose to the other, holding the poses for 5 breath cycles.

The class always starts with an opening meditation and breathing exercices (pranayama), followed by warm ups (usually lunges), sun salutations, standing poses, balance, core, sitted poses and relaxation.

Vinyasa practice is perfect if you want to break a sweat while working on flexibility and strength. It will give you a better body alignement, and also work on your mind by focusing, breathing consciously, and taking the stress and anxiety away.

YIN YOGA

Meditative and sitted practice

In a Yin Yoga class, the goal is to completely relax the body and mind, by holding the poses for 3 minutes or more.

We want to be super comfortable before we make sure we can hold the pose, so we always use props such as comfy pillows and blankets.

What to expect during a Yin Class ?

Calming the nervous system

Releasing muscle tension

Relaxation and grounding

Rebooting your energy

Improvement of flexibility and movement

Joints lubrication

... and much more!

PRENATAL YOGA

A prenatal class is designed for pregnant women during their second and third trimester.

What are the benefits of this class ?

Relaxation & stress management, deep toning of birth muscles, improves the circulation, reduces common back problems, empowers women, helps to give birth consciously and powerfully, etc...

POSTNATAL YOGA

This class is designed for new mums. You can safely come back to class 6 weeks after birth (or 8 weeks after a C-section).

What are the benefits of this class ?

Regaining toning in the abs, restoring the energy, emotional support, helps for breastfeeding issues, balances the hormone system (baby blues for instance), sense of community (with other mums), etc...